Experts are increasingly concerned about the amount of time we spend sitting. Last month Kansas State University researchers warned that office workers could be risking their health simply by sitting at their desk.
They found that people who spend more than four hours a day sitting down are at greater risk of chronic illnesses such as cancer, diabetes and heart disease.
Those sitting for at least six hours were significantly more likely to have diabetes.
Research published last month from Leicester University recommended that people at high risk of developing diabetes may be able to escape the condition by cutting the time they spending sitting down by 90 minutes every day. They found important risk factors for Type 2 diabetes, such as blood glucose and cholesterol levels, improved far more in people told to sit less, compared with those doing required amounts of exercise.
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source:http://www.dailymail.co.uk/health/article-2295568/The-seven-point-plan-healthy-life-Simple-lifestyle-steps-help-prevent-cancer-heart-disease-new-study-finds.html
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